Nausea/ Vomiting: Vitamin B6 (capsules or B-natal pops from pharmacy counter) three times/day (may take with 1/2 Unisom tablet), ginger capsules (1500 mg), tea (chamomile, peppermint, ginger, raspberry leaf or any combination), papaya enzyme, carob, Sea Bands, Essential oil aromatherapy (lemon, mint, ginger or any pleasing combination), sips of canned peach syrup or Emetrol (not for diabetics!)
Allergy Symptoms: Neti Pot, Claritin, Zyrtec, Benadryl
Cold Symptoms: Always increase your water intake!!
- Congestion/ Stuffy Nose: Saline nasal spray/drops, Vicks Vapo-Rub, Robitussin, Triaminic, Tylenol Cold/Flu, Theraflu, Mucinex (regular or “D”)
- Cough: Robitussin (plain or DM), Triaminic
- Sore Throat: Salt water gargle, any throat lozenges, Tylenol (regular or extra strength)
Constipation: 8-10 glasses of water/day minimum, regular exercise, dark green leafy vegetables, flax seed/flax seed oil, fiber supplements (Fibercon, Metamucil...), prune juice/ Prunelax, non-stimulant laxative (Colace, Senokot, Milk of Magnesia, Dulcolax...)
Diarrhea: Immodium AD, Kaopectate
First Aid: Bacitracin, Neosporin
Gas: Simethicone*
Headache: 8-10 glasses of water/day minimum, essential oil of lavender (apply to site of pain), Tylenol (regular or extra strength), caffeine (tea/coffee/cola)
Heartburn/ Indigestion/ Upset Stomach: Well-chewed hazelnuts, papaya enzyme, ginger capsules or tea, Tums/Rolaids (limit 6/day), Maalox/Mylanta, Ranitidine*, Cimetidine*, Famotidine*
Hemorrhoids: 8-10 glasses of water/day minimum - avoid straining to have a bowel movement. Warm sitz bath, Tucks/ witch hazel pads (chilled for more relief), Anusol/ Preparation H (cream or suppositories)
Insomnia: Essential oil of lavender (in bath, to temples or wrists), Sleepy Time Tea, calcium/magnesium supplements (combination may help with restless legs), Tylenol PM/ Benadryl/ Unisom/ Sominex
Pain: 8-10 glasses of water/day minimum, heat/ ice, yoga/ exercise, Ben-Gay, Chiropractic or Massage therapy, Tylenol
Rashes/ Itching: Aveeno (oatmeal) bath, Benadryl cream or tablets, Hydrocortisone cream
Urinary Tract Infection: Increase water intake immediately, cranberry capsules or juice (not “cocktail”), Azo
Yeast Infections: Avoid high-carbohydrate diet, do not douche, eat yogurt with active cultures, use probiotics, treat with Monistat (or any with active ingredient ending in “-azole”) 3-day or longer formula
Miscellaneous: Flu/ hepatitis vaccines, PPD test, nicotine patch, hair dyes/perms
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